{"id":8715,"date":"2026-02-27T12:25:40","date_gmt":"2026-02-27T11:25:40","guid":{"rendered":"https:\/\/kariera.payback.pl\/payback-jest-kobieta-3\/"},"modified":"2026-03-03T11:35:38","modified_gmt":"2026-03-03T10:35:38","slug":"payback-jest-kobieta-3","status":"publish","type":"post","link":"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/","title":{"rendered":"MENTAL FITNESS \u2013 advanced resilience muscle training"},"content":{"rendered":"<p>On the agenda, we focused on Mental Fitness \u2014 practical ways to cope with stress and build psychological resilience, something so important for each of us. We explored our inner resources, took time for reflection, formulated personal commitments, and above all, we talked openly, supported one another, and shared wonderful, meaningful feedback.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On the agenda, we focused on Mental Fitness \u2014 practical ways to cope with stress and build psychological resilience, something so important for each of us. We explored our inner resources, took time for reflection, formulated personal commitments, and above all, we talked openly, supported one another, and shared wonderful, meaningful feedback.<\/p>\n","protected":false},"author":8,"featured_media":8712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-8715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MENTAL FITNESS \u2013 advanced resilience muscle training - Career in PAYBACK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MENTAL FITNESS \u2013 advanced resilience muscle training - Career in PAYBACK\" \/>\n<meta property=\"og:description\" content=\"On the agenda, we focused on Mental Fitness \u2014 practical ways to cope with stress and build psychological resilience, something so important for each of us. We explored our inner resources, took time for reflection, formulated personal commitments, and above all, we talked openly, supported one another, and shared wonderful, meaningful feedback.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Payback\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PAYBACKPolska\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-27T11:25:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-03T10:35:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kariera.payback.pl\/wp-content\/uploads\/2026\/03\/Zrzut-ekranu-2026-03-02-121941-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"536\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Agnieszka Dobrogosz-Goc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/news\\\/payback-jest-kobieta-3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/news\\\/payback-jest-kobieta-3\\\/\"},\"author\":{\"name\":\"Agnieszka Dobrogosz-Goc\",\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/#\\\/schema\\\/person\\\/df0f9947b4f11bb668c6faab92271043\"},\"headline\":\"MENTAL FITNESS \u2013 advanced resilience muscle training\",\"datePublished\":\"2026-02-27T11:25:40+00:00\",\"dateModified\":\"2026-03-03T10:35:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/news\\\/payback-jest-kobieta-3\\\/\"},\"wordCount\":57,\"publisher\":{\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/news\\\/payback-jest-kobieta-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kariera.payback.pl\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Zrzut-ekranu-2026-03-02-121941-1.png\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/news\\\/payback-jest-kobieta-3\\\/\",\"url\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/news\\\/payback-jest-kobieta-3\\\/\",\"name\":\"MENTAL FITNESS \u2013 advanced resilience muscle training - Career in PAYBACK\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/news\\\/payback-jest-kobieta-3\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/news\\\/payback-jest-kobieta-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kariera.payback.pl\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Zrzut-ekranu-2026-03-02-121941-1.png\",\"datePublished\":\"2026-02-27T11:25:40+00:00\",\"dateModified\":\"2026-03-03T10:35:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/news\\\/payback-jest-kobieta-3\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/news\\\/payback-jest-kobieta-3\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/news\\\/payback-jest-kobieta-3\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kariera.payback.pl\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Zrzut-ekranu-2026-03-02-121941-1.png\",\"contentUrl\":\"https:\\\/\\\/kariera.payback.pl\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Zrzut-ekranu-2026-03-02-121941-1.png\",\"width\":536,\"height\":536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/news\\\/payback-jest-kobieta-3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"PAYBACK\",\"item\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/\",\"name\":\"Payback\",\"description\":\"Payback strona kariery\",\"publisher\":{\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/#organization\",\"name\":\"PAYBACK\",\"url\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kariera.payback.pl\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/logo.svg\",\"contentUrl\":\"https:\\\/\\\/kariera.payback.pl\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/logo.svg\",\"width\":1,\"height\":1,\"caption\":\"PAYBACK\"},\"image\":{\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PAYBACKPolska\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/payback-poland\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/PAYBACK_tu_sie_nagradza\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kariera.payback.pl\\\/en\\\/#\\\/schema\\\/person\\\/df0f9947b4f11bb668c6faab92271043\",\"name\":\"Agnieszka Dobrogosz-Goc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c5213b9c05cffa9e93972997cf613994a847f5fd7672b9c08cd99b7f7ff30f6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c5213b9c05cffa9e93972997cf613994a847f5fd7672b9c08cd99b7f7ff30f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c5213b9c05cffa9e93972997cf613994a847f5fd7672b9c08cd99b7f7ff30f6?s=96&d=mm&r=g\",\"caption\":\"Agnieszka Dobrogosz-Goc\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MENTAL FITNESS \u2013 advanced resilience muscle training - Career in PAYBACK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/","og_locale":"en_US","og_type":"article","og_title":"MENTAL FITNESS \u2013 advanced resilience muscle training - Career in PAYBACK","og_description":"On the agenda, we focused on Mental Fitness \u2014 practical ways to cope with stress and build psychological resilience, something so important for each of us. We explored our inner resources, took time for reflection, formulated personal commitments, and above all, we talked openly, supported one another, and shared wonderful, meaningful feedback.","og_url":"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/","og_site_name":"Payback","article_publisher":"https:\/\/www.facebook.com\/PAYBACKPolska\/","article_published_time":"2026-02-27T11:25:40+00:00","article_modified_time":"2026-03-03T10:35:38+00:00","og_image":[{"width":536,"height":536,"url":"https:\/\/kariera.payback.pl\/wp-content\/uploads\/2026\/03\/Zrzut-ekranu-2026-03-02-121941-1.png","type":"image\/png"}],"author":"Agnieszka Dobrogosz-Goc","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/#article","isPartOf":{"@id":"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/"},"author":{"name":"Agnieszka Dobrogosz-Goc","@id":"https:\/\/kariera.payback.pl\/en\/#\/schema\/person\/df0f9947b4f11bb668c6faab92271043"},"headline":"MENTAL FITNESS \u2013 advanced resilience muscle training","datePublished":"2026-02-27T11:25:40+00:00","dateModified":"2026-03-03T10:35:38+00:00","mainEntityOfPage":{"@id":"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/"},"wordCount":57,"publisher":{"@id":"https:\/\/kariera.payback.pl\/en\/#organization"},"image":{"@id":"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/#primaryimage"},"thumbnailUrl":"https:\/\/kariera.payback.pl\/wp-content\/uploads\/2026\/03\/Zrzut-ekranu-2026-03-02-121941-1.png","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/","url":"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/","name":"MENTAL FITNESS \u2013 advanced resilience muscle training - Career in PAYBACK","isPartOf":{"@id":"https:\/\/kariera.payback.pl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/#primaryimage"},"image":{"@id":"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/#primaryimage"},"thumbnailUrl":"https:\/\/kariera.payback.pl\/wp-content\/uploads\/2026\/03\/Zrzut-ekranu-2026-03-02-121941-1.png","datePublished":"2026-02-27T11:25:40+00:00","dateModified":"2026-03-03T10:35:38+00:00","breadcrumb":{"@id":"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/#primaryimage","url":"https:\/\/kariera.payback.pl\/wp-content\/uploads\/2026\/03\/Zrzut-ekranu-2026-03-02-121941-1.png","contentUrl":"https:\/\/kariera.payback.pl\/wp-content\/uploads\/2026\/03\/Zrzut-ekranu-2026-03-02-121941-1.png","width":536,"height":536},{"@type":"BreadcrumbList","@id":"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"PAYBACK","item":"https:\/\/kariera.payback.pl\/en\/"},{"@type":"ListItem","position":2,"name":"News"}]},{"@type":"WebSite","@id":"https:\/\/kariera.payback.pl\/en\/#website","url":"https:\/\/kariera.payback.pl\/en\/","name":"Payback","description":"Payback strona kariery","publisher":{"@id":"https:\/\/kariera.payback.pl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kariera.payback.pl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/kariera.payback.pl\/en\/#organization","name":"PAYBACK","url":"https:\/\/kariera.payback.pl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kariera.payback.pl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/kariera.payback.pl\/wp-content\/uploads\/2022\/02\/logo.svg","contentUrl":"https:\/\/kariera.payback.pl\/wp-content\/uploads\/2022\/02\/logo.svg","width":1,"height":1,"caption":"PAYBACK"},"image":{"@id":"https:\/\/kariera.payback.pl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PAYBACKPolska\/","https:\/\/www.linkedin.com\/company\/payback-poland\/","https:\/\/www.youtube.com\/c\/PAYBACK_tu_sie_nagradza"]},{"@type":"Person","@id":"https:\/\/kariera.payback.pl\/en\/#\/schema\/person\/df0f9947b4f11bb668c6faab92271043","name":"Agnieszka Dobrogosz-Goc","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3c5213b9c05cffa9e93972997cf613994a847f5fd7672b9c08cd99b7f7ff30f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c5213b9c05cffa9e93972997cf613994a847f5fd7672b9c08cd99b7f7ff30f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c5213b9c05cffa9e93972997cf613994a847f5fd7672b9c08cd99b7f7ff30f6?s=96&d=mm&r=g","caption":"Agnieszka Dobrogosz-Goc"}}]}},"_links":{"self":[{"href":"https:\/\/kariera.payback.pl\/en\/wp-json\/wp\/v2\/posts\/8715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kariera.payback.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kariera.payback.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kariera.payback.pl\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/kariera.payback.pl\/en\/wp-json\/wp\/v2\/comments?post=8715"}],"version-history":[{"count":3,"href":"https:\/\/kariera.payback.pl\/en\/wp-json\/wp\/v2\/posts\/8715\/revisions"}],"predecessor-version":[{"id":8739,"href":"https:\/\/kariera.payback.pl\/en\/wp-json\/wp\/v2\/posts\/8715\/revisions\/8739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kariera.payback.pl\/en\/wp-json\/wp\/v2\/media\/8712"}],"wp:attachment":[{"href":"https:\/\/kariera.payback.pl\/en\/wp-json\/wp\/v2\/media?parent=8715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kariera.payback.pl\/en\/wp-json\/wp\/v2\/categories?post=8715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kariera.payback.pl\/en\/wp-json\/wp\/v2\/tags?post=8715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}