{"version":"1.0","provider_name":"Payback","provider_url":"https:\/\/kariera.payback.pl\/en\/","author_name":"Agnieszka Dobrogosz-Goc","author_url":"https:\/\/kariera.payback.pl\/en\/author\/agnieszka-dobrogosz-goc\/","title":"MENTAL FITNESS \u2013 advanced resilience muscle training - Career in PAYBACK","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"b3Fngnlj5G\"><a href=\"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/\">MENTAL FITNESS \u2013 advanced resilience muscle training<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kariera.payback.pl\/en\/news\/payback-jest-kobieta-3\/embed\/#?secret=b3Fngnlj5G\" width=\"600\" height=\"338\" title=\"&#8220;MENTAL FITNESS \u2013 advanced resilience muscle training&#8221; &#8212; Payback\" data-secret=\"b3Fngnlj5G\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script nonce=\"\">\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kariera.payback.pl\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/kariera.payback.pl\/wp-content\/uploads\/2026\/03\/Zrzut-ekranu-2026-03-02-121941-1.png","thumbnail_width":536,"thumbnail_height":536,"description":"On the agenda, we focused on Mental Fitness \u2014 practical ways to cope with stress and build psychological resilience, something so important for each of us. We explored our inner resources, took time for reflection, formulated personal commitments, and above all, we talked openly, supported one another, and shared wonderful, meaningful feedback."}